Self-massage of the abdomen to help digestion is generally recommended to massage in a clockwise direction, but need to pay attention to moderation, to avoid causing injury. At the same time, rubbing the abdomen can not replace the drug treatment.
Bloating and other dyspeptic manifestations, you can take the method of massaging the abdomen to alleviate the need to massage the abdomen in a clockwise direction, the need to follow the right lower abdomen, right upper abdomen, left upper abdomen, left lower abdomen in the direction of the massage, massage the abdomen, the action to be gentle, each massage for about 20 minutes, can promote intestinal peristalsis, help the digestion of food inhalation and excretion.
Diet, can not overeat, it is recommended to chew slowly, if indigestion occurs, the need for appropriate activities, you can massage the abdomen. But abdominal massage can not replace the medication, if there are long-term symptoms of indigestion, it is recommended to consult a doctor in a timely manner, follow the doctor’s instructions to take medication for treatment.