We pay attention to a phenomenon, children’s bodies are soft and soft, there is absolutely no problem of neck ringing. Now, many people will have joint ringing when they move their bodies, including shoulder joints, knee joints, hip joints, etc. This is because our body’s qi and blood supply is not available, resulting in our body hardening and joints in a dry grinding in a state of ischemia. Between the bones of our spine and the bones, there will be intervertebral discs. What exactly is the role of the intervertebral discs? The intervertebral discs are 80% water, and the younger you are, the higher the water content inside. When people get old, water loss, the intervertebral discs will shrink, so people get old, the body will be jerked, that’s the reason. In fact, the water referred to here is blood. The main role of the intervertebral disc is to cushion. For example, when we jump up and hit the ball down, the ground will produce a reaction force on the body, if there is no intervertebral disc, it becomes a collision between the bones, hard, hard, hard will appear what we can imagine. How will people suffer it? In addition, when our body bends, the role of the intervertebral disc is also to protect our bones in the movement between the time will not be damaged. Now that we understand this, it is easy to understand why our neck turns, the bones inside will be rattling. Give you an example to facilitate your understanding. Many people must have ridden a bicycle. If we are short of oil in the axle, how will we feel? It must be hard to ride, and we must feel that the ball inside is not flexible, and this ringing is somewhat similar to our neck ringing, except that the bicycle axle rotation relies on oil, while the rotation between our bones relies on blood. When we have a deficit of blood, the intervertebral discs between our bones and joints, there is no sufficient supply of blood and Qi, will form a dry grinding situation, the ringing will also become natural. How can I solve the problem of ringing when I turn? The disease appears in the limbs and five senses, and the disease exists in the five internal organs. It means that the root cause of the disease of the limbs and five senses is the five internal organs. From the Chinese medicine point of view, what is the function of the human body, is the two parts of the liver and kidney, the liver is the main tendon, the kidney is the main bone, meaning that the tendons and bones of good or bad by the liver and kidney to decide, the liver and kidney is good, the tendons and bones will be good, the liver and kidney is not good, the tendons and bones will be bad. The liver and kidneys are not enough, the tendons are impotent, the liver and kidneys are not good, the tendons can not be moistened, osteoporosis, the tendons are not good, the human body will have a variety of tendon problems. The lumbar spine cervical spine problem is caused by the poor liver and kidney tendons and bones. First, more activities. Especially every day with the computer as a companion friend, with a computer for a while, we have to get up and move around, while moving the neck, but do not do 360 degrees of circular motion, only 90 degrees to the left, 90 degrees to the right of the action to ensure that the ligaments on both sides of our neck can get a balanced pull. Second, especially do not let the cervical spine blow to the cold wind. After the cervical spine is cold cold damp gas is easy to enter the body, and aggravate the calcification of the ligaments of the neck. Third, eliminate cola. Reduce the intake of all carbonated drinks, including cola, because this warm water boiling frog process is gradual, so it is difficult to be taken seriously. Fourth, supplement nutrition. The nutrition mentioned here mainly refers to nutritional supplement food. Fifth, use Chinese medicine to regulate the body and maintain the balance of yin and yang. When the body’s functions suffer damage, whether functional or organic, do not ignore the regulating effect of Chinese medicine, which has traditionally blessed the Chinese nation for more than 5,000 years, which shows its greatness. TCM shape and spirit, eternal life, to ensure that your neck is very soft, not very hard. It is warm to the touch, not cold.