In the last month of late pregnancy, you should pay attention to on-time labor inspection, fetal movement counting, adjusting diet, and appropriate exercise.
1. On-time labor inspection: the last month of late pregnancy is generally full-term pregnancy, on-time labor inspection, with special circumstances, should follow the doctor’s advice to shorten the interval between labor inspections, and fetal heart rate monitoring and ultrasound to understand the intrauterine condition of the fetus.
2. Fetal movement counting: Strictly carry out fetal movement counting, after 28 weeks of pregnancy, the normal number of fetal movements is ≥10 times/2 hours, when there is a decrease or disappearance of fetal movement, it is necessary to go to the hospital in time for consultation.
3. Adjust diet: Increase food rich in protein, vitamins, calcium and iron and other nutrients appropriately, and move appropriately after meals.
4. Appropriate exercise: In the last month of late pregnancy, you can do appropriate exercise under the guidance of the doctor, such as pregnant women’s gymnastics and pregnancy yoga in the company of family members.