If you want to promote milk the fastest, the best way is to let the baby suck more, more sucking can stimulate milk secretion, and then with the auxiliary way, as follows: first, usually you can carry out dietary conditioning, such as drinking more pig’s feet soup, carp soup, eggs and lean meat soup, etc., these soups can promote blood circulation, replenish the body lack of water, so that the milk increases; second, you can also take acupuncture massage to regulate the way Thirdly, you can take oral Chinese medicine to promote breast milk, such as Tongcao, Angelica, Wang Bu Liuxiang, or other traditional Chinese medicines. It should be noted that it is best not to eat milk-returning food during the process of promoting milk, so as not to affect the effect of milk production. If the breasts are swollen and painful just after delivery, you must first unblock the mammary glands enough before proceeding to breastfeeding.