Studies have confirmed that proper vocalization helps maintain tight facial muscles. Did you know? The three muscles associated with the decree lines, distributed in the cheeks and mouth around the upper lip fist muscle, cheek bone muscle, exercise in parts can achieve the best results. Specific exercise method is this: 1, exercise cheekbone muscle index finger of both hands to press the highest point of the cheekbone, read the letter “O” sound, you can exercise the cheekbone muscle; the same action changed to “wow” sound, the face is like a big smile as unfolded, can clearly feel the face The same movement to “wow” sound, face like a big smile spread, can feel the face of the obvious tightening. Do both steps 20 times each. Press your middle finger into the middle of your face and make the letter “O” sound. Keep your hands in the same position and make the “E” sound, opening your mouth to the sides as much as possible, but do not press your chin too hard. Two steps each do 10 times. 2, exercise the upper lip fist muscle in the middle of the lower stretch, imagine the upper lip wrapped around the upper row of teeth feeling, the mouth issued the letter “O” sound, each time for 10 seconds, repeat five times. The index finger of one hand to hold down the middle of the person, the index finger of the other hand and the middle finger to hold down the nose next to the bottom of the two lines of decree, the mouth sends the “O” sound, each time for 10 seconds, repeat five times. 3, the exercise of the smile muscle send the letter “E” sound, the corners of the mouth to both sides of the upward opening, this time the upper lip to wrap the upper row of teeth, continue to do the “smile” expression, the corners of the mouth in the two sides of the stretch, the smile muscle can be exercised. Maintain the movement of the letter “E”, and then protrude the chin forward and lift it slightly from the bottom to the top, which can improve the lines from the corners of the mouth to the chin.