Women have cold during menstruation, due to the weakness of qi and blood caused by the low resistance of the body during menstruation and the outflow of menstrual blood, and also related to uterine cold. Women with cold during menstruation should pay attention to proper warmth, eat more food that is hot, which is conducive to nourishing qi and blood, you can eat pork liver, Agaricus blazei and jujube appropriately, which is conducive to smooth pelvic blood circulation, and it will also play a role in increasing nutrients and providing energy. Women should pay attention to proper rest during menstruation, live a regular life, avoid staying up late, and walk properly to exercise the body, which is conducive to the smooth discharge of menstrual blood. If it is cold during menstruation, women do not pay attention to warm care will also cause poor menstrual blood circulation, aggravate dysmenorrhea, which is not conducive to the recovery of the body.