Weight loss can eat apples at night, but to control the amount, do not eat too much. Apple is a relatively common fruit, containing calories is not high, so you can eat a small amount of weight loss during the night, generally does not affect the effect of weight loss, and apples are rich in dietary fiber and vitamins, etc., can provide the body with certain nutrients, good for health. But apples after all contain a certain amount of calories, if you eat too much at night, coupled with the body’s consumption at night is usually relatively small, it may affect the effect of weight loss, and eat too many apples at night will also aggravate the burden on the gastrointestinal tract, resulting in discomfort, thus affecting the quality of sleep. In summary, you can eat apples at night during weight loss, but should be in moderation.