Drinking 500ml of water at one time is not good in general, it is recommended not to drink more than 200ml of water at one time under normal circumstances.
Drinking 500ml of water at one time, drinking too much water may increase the burden on the stomach and kidneys.
It is recommended to drink water in small quantities many times, and it is recommended that the amount of water you drink at one time should not exceed 200 ml. With the right temperature and low physical activity, the amount of water you drink per day should be controlled at 1500~1700 ml.
Drinking water properly can not only quench your thirst, but also replenish water, accelerate the urinary excretion, for promoting metabolism has a certain role and benefits.
People generally feel thirsty only in a state of dehydration. So don’t wait until you have a sense of thirst to drink water, and those who are in a position to do so are advised to drink water randomly during the day and to increase or decrease their water intake according to the specific situation.