1, dysmenorrhea, menstrual disorders In recent years, women suffering from “air conditioning disease” has increased the trend, experts believe that this is related to many women to the summer dress code is relatively “light” is not unrelated. Originally, women’s physique is more sensitive to cold, especially in the monthly physiological cycle, many people in the summer to be cool will be wearing short clothes and skirts or even cool backless umbilical dresses, feet barefoot wearing sandals. To this dress for a long time in the air-conditioned environment, a large number of cold and damp quietly invade the body, so that women are prone to dysmenorrhea and menstrual disorders and other symptoms. In addition, Sun Simiao more than a thousand years ago put forward the scientific insight of “warm feet”. The modern medical research also found that people’s feet are the farthest from the heart, poor blood supply, in addition to the thin fat layer of the feet, poor insulation performance, easy to cold, according to the meridian theory, the human foot cold will affect the internal organs, causing stomach pain, back and leg pain, women dysmenorrhea, menstrual disorders, etc. 2, summer facial palsy In the past, facial palsy occurred in winter and spring, but in recent years, there are more and more facial palsy in summer, mainly because many young people are afraid of heat, too greedy for cool, long time to open the air conditioning, the temperature is set too low, and often in and out of the environment with large temperature differences. There are also young people who sweat profusely after exercise and blow directly against air conditioners and electric fans, all of which can cause acute facial paralysis. 3, gastroenteritis hot summer, many people like to use cold drinks to relieve the discomfort caused by the heat on the body. However, when excessive drinking cold food and then sleep in a very low temperature air-conditioned room, it is very easy to cause “internal injury, cold, external wind cold”, chills, fever, vomiting, diarrhea and other symptoms. 4, rhinitis People who suffer from rhinitis themselves should pay more attention in the summer, because rhinitis is a disease that is more likely to recur in the summer. The reason for this is that many patients suddenly go outdoors after sitting in a low temperature air-conditioned room, the sudden sudden high and low temperature, a cold and a hot, easily cause excessive capillary expansion and contraction in the nose, thus triggering rhinitis, pharyngitis or leading to aggravation of the original symptoms. In addition, the presence of dust mites and dust powder in the closed air conditioning room, these substances can easily invade the patient’s nasal cavity, so that the resistance of the nasal mucosa to bacteria is reduced, leading to the recurrence of allergic rhinitis. 5, bone and joint rheumatism The common causes of neck, shoulder and back pain include myofascial pain syndrome, cervical spondylosis, frozen shoulder, etc.. They all have common features – pain areas are more or less poor blood circulation, once the blowing air conditioning cool, there will be vasoconstriction, aggravating the local muscle and fascia blood supply deficiency, and thus the recurrence of pain or pain aggravation. Especially when the air conditioning temperature is set too low, stay in the air conditioning room for too long, coupled with the cold wind blowing directly to the body, it is more likely to make the original “dormant” neck, shoulder, waist and leg pain recurrence, or even aggravate. The air conditioner is healthy to avoid “air conditioning disease”, not that you can not use the air conditioner. For people who need to go in and out of the air conditioning room frequently, if there is sweat to try to dry first; indoor and outdoor temperature difference should not exceed 7 ℃ ~ 8 ℃; stay in the air conditioning room, do not want to stand under the wind blowing for a moment of pain; and cold or weak women better have an extra shirt, or with a shawl and other clothing on the shoulders, knees to keep warm. Sleeping at night the air conditioning temperature should not be too low, the weather is not too hot, but also appropriate to use fans instead of air conditioning. For office workers who must stay in an air-conditioned environment for a long time, it is recommended to get up and walk around every two hours to promote blood circulation. The weather is hot, do not stay in the house for a long time in order to avoid the sun, but should be exercised through outdoor activities to improve the body’s tolerance of the heat, appropriate sweating out the body’s humidity. Many people who often do sports or housework have experienced: summer “move” after a “sweat”, all over the body will be a lot more comfortable. Expert analysis says that this is because they are “moving” when the body can produce “Yang energy”, so that blood circulation is smooth, in sweating at the same time can take away the body’s dampness and dry heat. In the diet, you should not eat more cold things, but should eat a moderate amount of ginger and other warm and pungent food to help nourish Yang Qi. The folklore has been “eat radish in winter and eat ginger in summer, without the doctor’s prescription”, because ginger is warm but not fire, warming the meridian to disperse cold but not dry, it is recommended that patients with stomach cold, or due to kidney deficiency cold caused by the old slow branch, asthma patients, as well as cold caused by the neck, shoulder, waist, legs and other parts of the joint pain can be appropriate to eat. The easiest way to eat is to take 20 grams of ginger every day, shred it and add some salt to accompany the meal. In addition, it is advisable to drink some spleen-healthy porridge in the morning and evening to nourish the body and enhance Yang Qi, such as: 1, barley lentil porridge: 50 grams of barley, 50 grams of fried lentils, 3 grams of peel, 100 grams of round-grained rice, cooked with porridge, eaten twice in the morning and evening. Strengthen the spleen and stomach, clear the summer heat to quench thirst, is the ideal summer medicine porridge for people with weak spleen and stomach. 2, lotus leaf Poria porridge: fresh lotus leaf 1, fresh perilla 10 pieces, Poria 50 grams, fresh Huai Shan 100 grams, 30 grams of barley, 100 grams of round-grained rice. First lotus leaf, fresh perilla decoction after dregs, then add Poria, fresh Huai Shan, barley, round-grained rice into porridge, summer heat caused by head distension, chest tightness, yellow urine, damp heat diarrhea and dysentery has a good effect.