Spring health outline “Nei Jing” Spring March, this is called hair Chen, heaven and earth are born, all things to glory, night sleep and get up early, wide walk in the court, be hair slow shape, in order to make Zhi Sheng. Do not kill, give and do not take, reward and do not punish. This is the way of spring and the way to maintain health. Against it will hurt the liver, summer for the cold change, to serve the long less. What should I pay attention to when drinking tea in spring? Do not drink tea on an empty stomach – unless the old tea drinkers, fasting tea in addition to grease, but stomach discomfort, and nerves too excited, pu-erh for the stomach. Do not drink tea at night – insomnia, early to bed to nourish the essence of blood, the body’s vital time of Qi and blood biochemistry Brewing tea to drink a day is not scientific – deterioration, nutrients reduced, repeatedly brewed lead content Drinking tea to identify the body – -discriminate drinking tea fat people: more phlegm and dampness, three high, drink semi-fermented tea, drink during the day, Yang Qi Wang to transform water and dampness, drink less at night. Can drink jasmine tea, aromatic wake up the spleen. Thin people: more fire, dry mouth and tongue, autumn dryness and internal heat, you can drink discretionary green tea, add a little wolfberry to nourish Yin, restrain the cold. Tea should be light rather than strong: tea and coffee to promote the excretion of trace elements, diuretic, calcium, zinc, etc., drinking tea to identify the season: the unity of heaven and man – four times to drink tea, spring, summer growth, autumn harvest, winter storage spring and summer green tea, winter black tea, oolong tea all year round