After cesarean section, you can speed up the recovery through proper out-of-bed exercise or dietary adjustments, as follows: 1. Appropriate out-of-bed exercise: when the urinary catheter is removed about 24 hours after cesarean section, you can get out of bed and exercise appropriately, which can reduce the formation of blood clots and prevent adhesions in the intestinal tract, and can promote the peristaltic function of the intestinal tract and promote the evacuation of gas, so as to achieve recovery. 2. Dietary adjustments: 6 hours after cesarean section, you can drink water appropriately, the first day after the operation, you can enter a liquid diet, but do not drink milk, soy milk and other gas-producing foods, and do not eat sweets. After intestinal peristalsis and anal defecation, increase the food type appropriately and gradually, and slowly transition to normal diet. This will promote the recovery after cesarean section. After cesarean section surgery, you should also take sufficient rest, pay attention to keep warm, relax your mind, and keep the abdominal incision dressing clean.