The specific operation of thigh muscle atrophy rehabilitation training should be analyzed according to the severity of the condition, mainly assisted exercise, active exercise and resistance exercise.
1. Auxiliary exercise: If the thigh muscle atrophy is more serious, accompanied by a significant decline in muscle strength, it is necessary to contract the muscles of the thigh with assistance, so as to be able to improve the problem of muscle atrophy.
2. Active exercise: thigh muscle atrophy if there is no obvious decline in muscle strength, can move independently, generally through the active contraction of the thigh muscles of the thigh muscle strength training, so as to alleviate the situation of thigh muscle atrophy. Common methods such as deep squatting, static squatting, aerial bicycling and so on.
3. Resistance exercise: for simple thigh muscle atrophy, in the absence of muscle strength decline, can be treated by way of resistance training, such as through the calf tied sandbags or the use of elastic bands resistance, contraction of thigh muscles, which can accelerate the recovery of muscle atrophy.
In the process of thigh muscle atrophy treatment, pay attention to strengthen dietary nutrition, eat more protein-rich food, such as milk and eggs, etc., to help speed up the recovery.
Thigh muscle atrophy rehabilitation training should be carried out under the guidance of a professional doctor or rehabilitation division, do not blindly training, to avoid adverse consequences.