Diabetic patients are suitable to eat low glycemic index vegetables, less vegetables with medium glycemic index are recommended, and vegetables with high glycemic index are not recommended.
1. Low glycemic index vegetables include: spinach, tomatoes, bean sprouts, asparagus, cauliflower, onions, lettuce, suitable for diabetics.
2. Medium glycemic index vegetables include: sweet potatoes, taro, potato chips, tomatoes, lotus root, burdock, and are recommended to be eaten sparingly by diabetics. If you want to eat, you need to reduce the amount of staple food.
3. High glycemic index vegetables include: potato paste, carrots, pumpkin, baked potatoes, is not recommended for diabetic patients to eat, if you want to eat, you need to reduce the amount of staple food consumption.
Warm reminder: diabetic patients should choose low glycemic index vegetables to eat, control the total calories, reasonable control and monitoring of blood glucose, as well as regular visits to the hospital for standardized diagnosis and treatment.
More food health knowledge, you can consult a nutritionist, under the guidance of the doctor’s scientific and reasonable consumption.