People always have various body types. In addition to the traditional Yin deficiency and Yang deficiency, what other categories can we subdivide our body type into? And, different body type and health effects are closely related to it. Today, we’ll look at how women with different physiques should take care of their own bodies, so that their health care to play a multiplier effect. 1, the blood of many women are showing a pale or yellowish face. If the complexion is white or yellowish, then most of them are caused by blood deficiency, usually women with blood deficiency usually feel easily tired, dizzy, and sometimes have palpitations. In addition, blood deficiency is also manifested by a thin, white tongue coating, and can also be found in the usual menstrual blood color is relatively light, thin. In general, women can consume natural foods with health benefits to replenish blood, such as black beans, hairy vegetables, carrots, golden needles, and longan meat. You can also drink four-item soup to achieve the purpose of nourishment, that is, a decoction of angelica, Chuanxiong, peony and raw earth together. It is also better to boil it together with black chicken. There is also can eat more dates and wolfberry. 2, the supplement Qi women health, pay special attention to supplement Qi, Qi deficiency of women, generally manifested as fatigue, gray, loss of appetite, light tongue with white fur, weak pulse. And usually always feel out of breath, even if just sitting without exercise. Red ginseng has all the functions of tonifying qi, nourishing yin, benefiting blood, generating fluid, strengthening heart, strengthening stomach and sedating. Therefore, red ginseng is preferred for women to replenish qi. You can choose the right amount of red ginseng and make soup with black chicken, drink the soup and eat the meat. You can eat more mushrooms, sweet potatoes, dates, yams and chestnuts. This kind of food has a very good effect of nourishing the blood. 3, adjust the palace If your skin tone is considered white, but white is unhealthy, often showing iron blue bloodless, then you are likely to be a lack of blood and make the skin white is not good. Women with this type of problem should pay attention to their diet, because the blue face is usually due to eating too much cold food, especially in the summer, love to stay in the cold room and so on and cause the so-called uterine cold body, due to the lack of fire, so easy to be afraid of cold and menstrual pain. To regulate the uterus must first warm the menstruation to disperse the cold, so as to improve the cold body, and finally make the skin tone rosy after the natural lining of the fair skin. Dietary supplements for this type of problem can take a decoction of cinnamon, calyx, ocimum, fine spices, etc. If you are usually too busy, you can drink hot ginger brown sugar water directly, which can help you disperse the cold in the body, to achieve the purpose of regulating the uterus and improve good tone. 4, nourish the kidneys If your complexion often shows a dull complexion, it is usually caused by a lack of kidney energy. By the kidney deficiency and caused by the loss of Yin fluid so the skin is not nourished, only to look dull. So it is important to replenish kidney qi to help metabolize melanin and make the skin texture more pink. Moreover, most of the kidney qi deficiency is caused by too much fatigue. If you feel that you suddenly become tired and exhausted and have a poor appetite, it is time to check if you have a kidney deficiency. According to Chinese medicine, to nourish the kidneys, you need to strengthen the spleen. You can eat more kidney food, like black sesame paste, cinnamon, etc. You can also use He Shou Wu or Huai Shan to make chicken soup. If there is a problem of spleen qi deficiency can also be added into a little party ginseng, astragalus, Chen Pi. 5, the liver is vital to human health, because this organ is the body’s digestive and detoxification filtering organs, usually eat food to be metabolized by the liver to deal with toxins absorbed nutrients, liver fire patients should hold other attention to diet, easy to get on fire, the liver brings a greater burden of food can not eat or do not eat, such as: fried, spicy, pickled, fatty, white sugar, high temperature treated cooking oil The food should be eaten as little as possible. Onion, ginger, garlic, chili, wine, chili pepper, pepper, pepper, smoked food, spicy hot and so on are easy to get on fire. In daily life diet, liver fire patient diet should be light, easy to digest, eat more sweet and refreshing fresh fruits and fresh vegetables, accordingly can eat appropriate amount of melon, watermelon, grapefruit, pear, banana, kiwi, persimmon, water chestnut, melon and other cool fruits. Milk, soy mouth, fish, red dates, meat (pork, pork heart, pork kidney, goose, donkey meat, etc.), etc. not only not on fire, and easy to digest and absorb, but also to clear heat and detoxify, dispel liver fire of the attack effect. 6, anti-aging peanuts and black sesame is the first choice of 30-year-old women anti-aging food, mainly due to their rich in vitamin E, but also to prevent the role of brown pigmentation in the skin, to avoid the formation of pigmentation, butterfly spots. Sesame contains powerful anti-aging substances sesamol, is an important tonic food to prevent female aging, which is also rich in B vitamins, can promote human metabolism, but also conducive to the synthesis of estrogen and progesterone, can play a beautiful breast effect.