The number of times a pregnant woman eats walnuts every day is not fixed, the specific number of consumption should be based on the specific circumstances of the pregnant woman can eat in moderation.
Walnuts are rich in unsaturated fatty acids, protein, calcium, vitamins and other nutrients. Among them, unsaturated fatty acids are beneficial to the development of the baby’s retina and brain, while calcium and vitamins are indispensable to the growth and development of the fetus.
Therefore, eating walnuts properly during pregnancy can help fetal development. Walnut kernel can also promote intestinal peristalsis, lubricate the intestinal tract, etc., also has a certain effect on improving constipation.
But no food can be consumed in excess, eating too much may lead to indigestion, diarrhea, and even obesity. At the same time, reasonable supplementation of other foods to ensure balanced nutrition.