Many people, such as patients and some people in a subhealthy state, should have exercise that suits them in addition to medical treatment. And their own back and leg pain from time to time, as in practice slowly formed a system, and personally witnessed the results, so the summary created this set of hand clapping exercises. I hope that you stick to it and see the results over time! Section 1: pat fingertips Method: hands arm up pat 50, fingers relaxed; Effect: regulate peripheral blood flow, strengthen the kinetic energy, stimulate the whole body vitality. Section 2: patting shoulders (shoulder well) method: hands crossed to pat both sides of the shoulder well point 50 times, patting palms downward pressure; effect: treatment of shoulder, neck and back pain, dizziness, headache, tinnitus, etc. Section 3: patting the elbow (Shouze) Method: 50 strokes with both hands crossed, first above (Shouze point), then below (Shaohai point); effect: treating tennis elbow, cough, nasal congestion, anxiety, depression, etc. Section 4: patting the wrist (Taiyuan and Shenmen) Method: patting the Taiyuan point from the top to the bottom with the palm of the hand, and patting the Shenmen point from the bottom to the top with the palm of the hand 50 times each; Effect: effective for insomnia, cough, wrist pain; obstructed movement and crying in children. Section 5: patting the chest (Zhongfu, Yunmen) Method: palm patting the two points near Zhongfu and Yunmen 50 times, while expanding the scapulae backward; Effect: for shoulder and back pain, respiratory system, cough, coughing and asthma, constipation, etc. Section 6: Patting the ribs (Periodic Gate) Method: 50 strokes with both hands near the Periodic Gate point; Effect: relieving liver and depression, chest pain, chest tightness and abdominal distention, nausea and vomiting. Section 7: pat the root of the thigh (thigh Guan) Method: pat the root of the thigh near the thigh Guan point in the groin 50 times; effect: back and leg pain, stomach pain, lower limbs numbness and cold. Section 8: patting the buttocks (ring jump point) Method: patting near the ring jump point with both hands; effect: pain in the lower back and legs, pain in the buttocks (pear-shaped muscle injury). Section 9: patting the navel (Shen Que and Guan Yuan Yu points) Method: crossing one hand in front of the other, patting near Shen Que and Guan Yuan Yu points; effect: treating small abdominal cold, abdominal pain and menstrual pain, menstrual disorders, diarrhea and constipation, spermatorrhea and frequent urination in the elderly. Section 10: patting the knee (calf nose point, blood sea point, fujia point, foot three li point) Method: stirring on a low stool with the legs at about 90 degrees, patting 50 times; effect: knee joint diseases, spleen and stomach disharmony, indigestion, dysmenorrhea, diabetes auxiliary treatment. Section 11: pat thighs (Yinmen point) Method: pat near the Yinmen point; effect: lumbar and leg pain, varicose veins in the lower extremities, urine loss, numbness of the lower extremities. Section 12: patting the lower leg (Chengshan point) Methods: patting near the Chengshan point; effects: lumbar and leg pain, varicose veins in the lower extremities, enuresis, and numbness in the lower extremities. Section 13: wrestling Yongquan Method: hitting the ground 50 times with the palms of both feet; effects: headache and dizziness, constipation, sore throat, raspy, body pain and cold limbs. Section 14: patting the head Method: 50-100 strokes with the fingers of both hands (eyes slightly closed); effect: dizziness and headache, head as the meeting of the yang, neck and shoulder pain, insomnia, etc. Note: before doing, clothes should not be too thick; should not be fasting should not be too full, preferably between meals. Day by day persistence, there will be repercussions!