As the saying goes, it’s medicine, if you get sick and remember to use pills to hold the Buddha’s feet, it’s better to eat more of the following foods in your daily diet, today to tell you that some foods not only have a health care role, and even cure diseases. Occasionally eat once the effect is not obvious, long-term eating will certainly be effective Oh. 1, natural sleeping pills – bananas Bananas are actually wrapped in the peel of the “sleeping pills”, in addition to smooth serotonin and melatonin, it also contains magnesium ions, and magnesium ions can make the muscles relax, play the role of sleeping. And eat bananas before bed will not cause fat, because it is very low in calories, and rich in dietary fiber, can also promote defecation. 2, natural skin medicine – chamomile chamomile known as “plant physician” reputation, because of its mild and cool characteristics and anti-allergic effect, chamomile in Europe is known as the “natural hormone”. In particular, chamomile has an excellent effect on allergies, eczema, dermatitis and dry, red skin. 3, natural cold remedy – lemon Lemon is rich in vitamin C. Taking high doses of vitamin C when you have a cold can really improve the symptoms. Use fresh lemon sliced thin, and then put some salt, brewed into warm water to drink, Chinese medicine practitioners said that such a hot salty lemon tea will be a natural cold remedy, can smooth the gas and phlegm, eliminate fatigue, and not too sour to drink. 4, natural painkillers – ginger Ginger is a “natural painkiller”, cold and headache, menstrual pain, you can boil some ginger brown sugar water to drink. The ginger slices in the thick salt boiled, applied externally to the waist and knee joints, can relieve back pain, knee pain. 5, natural stomach medicine – cabbage Cabbage is rich in dietary fiber, also known as “natural stomach medicine in the kitchen”. For people suffering from long-term gastrointestinal pain ulcers, you may want to try cabbage. Cabbage contains substances that protect the mucous membrane of the stomach and intestines, with the consumption of which can relieve stomach discomfort. Regular consumption of cabbage, can effectively prevent and improve stomach ulcers and duodenal ulcers and other gastrointestinal diseases. 6, natural kidney medicine – yam yam health benefits are many herbs can not be replaced, has always been “white ginseng” called, with lung, spleen role, can benefit the kidney fill essence. Chinese medicine refers to yam as a top quality medicine. The best way to eat: steamed, minimal nutritional loss, you can also make soup or stir-fry. 7, natural antihypertensive medicine – celery celery, also known as parsley, bushels of celery, etc.. In addition to good food, there is also the effect of lowering blood pressure. Take the root of raw celery, wash it with cold boiling water, grind the juice, add honey or syrup. Take it 3 times a day, 40 ml each time, it is very effective in treating hypertension and lowering cholesterol. And for primary, pregnancy and menopausal hypertension is also very effective. 8, natural lipid-lowering medicine – hawthorn Hawthorn is a very good lipid-lowering food, can be in the dishes, can be eaten raw, can also be made into hawthorn dried water to drink. Hawthorn contains triterpenoids and flavonoids, which can lower serum cholesterol. Hawthorn is rich in vitamin C, which has the effect of losing weight and lowering fat, so it is a good product for hyperlipidemia patients. In addition, hawthorn is very effective in inhibiting the increase of serum cholesterol and triglycerides. 9, natural anti-cancer medicine – garlic Garlic has a sulfur component that can eliminate carcinogens nitrosamines, so it has the effect of cancer prevention, especially stomach cancer prevention. Moreover, garlic contains allicin and allicin, which have good inhibitory and preventive effects on breast cancer, ovarian cancer and other tumors. In addition, the selenium in garlic can inhibit the growth of cancer cells, while the germanium in garlic can induce the production of interferon and stop the spread of cancer cells. 10, Natural Anti-inflammatory – Honey In the mid-1940s, antibiotics were used along with honey to treat infections, this is because honey has a special enzyme component and antioxidants that have antibacterial and anti-inflammatory properties. Pure, natural honey applied to wounds not only prevents infection, but also speeds up healing. 11, Natural Anti-Aging Remedy – Grapes Grapes are especially good for lazy people because the healthiest way to eat them is without peeling or spitting out the seeds, because grape skins and seeds are more nutritious than grape flesh. The reason why red wine possesses better health benefits than white wine is that it is made with the skins. Grape seeds are rich in substances that can enhance immunity and delay aging, and can be fully absorbed after entering the body. 12, natural whitening medicine – white radish Chinese medicine believes that the white radish can “benefit the five organs, people white skin”. The reason why white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin white and delicate.