Anyone who is not allergic to lotus seed can consume it in moderation. As a famous tropical fruit, the calorie content of lotus seed is not high. Every 100g of lotus seed can provide 41kcal of energy, and its nutritional composition is mainly carbohydrates, but also has a high content of dietary fiber (2.8g/100g), magnesium (13mg/100g). Research shows that lotus seed contains high levels of histidine and arginine, which are essential for children’s growth and development. Lotus nut has no special dietary contraindications, as long as the lotus nut is not allergic to can be consumed in moderation, but not yet started to eat complementary foods for babies to add lotus nut needs to be from less to more, pay attention to observe any allergic reaction, diabetic patients need to control the amount of intake of the ordinary people can be reasonable intake.