Broccoli is a relatively common vegetable, eat some broccoli appropriately, can give the body to supplement carbohydrates, minerals, vitamins and other nutrients.
Broccoli is rich in nutrients, every 100 grams of broccoli contains 36 calories, of which 4.1 grams of protein, 4.3 grams of carbohydrates, 0.6 grams of fat, 1.6 grams of dietary fiber, vitamin A1202 micrograms, vitamin E0.91 mg, niacin 0.9 mg, calcium 67 mg.
So eat some broccoli properly, can give the body to supplement a variety of nutrients, favorable to the body to maintain normal functioning. The content of calcium, vitamin A and dietary fiber in broccoli is very outstanding.
However, when eating broccoli, you need to control the amount of broccoli intake, moderation can be, it is not recommended to eat too much broccoli at a time, so as not to aggravate the burden on the stomach and intestines, inducing gastrointestinal bloating, abdominal pain, diarrhea and other uncomfortable symptoms.