There is no matter when pinching the acupuncture points on your own body, the so-called pain is not pass, pass is not pain. Where it hurts, pinch where, pinch a few more times on the pain, blood vessels will also be through, so that the normal flow of blood. The health is actually very simple, not those who are afraid of the difficulties of friends say which is so difficult. Have a good day. With me to learn Yi Jing health techniques to prevent and cure diseases, the learning process is the process of diagnosis and treatment. Learned the disease also cured. Very sense of accomplishment yo. 1, hand 1, hand Shenmen point: wrist transverse line, from the little finger down to the root of the palm end of the depression: help sleep, regulate the autonomic nerve, improve palpitations. 2, Nei Guan point: positioned in the center of the joint of the palm surface of the hand, about three fingers wide up the central depression: to help sleep, can regulate the autonomic nerve, lyrical pressure / release fatigue, improve chest pain, palpitations, night sweats, relieve abdominal distension, dizziness. 3, next to each finger nail: heart thumb (lung meridian), middle finger (pericardium meridian) little finger (heart meridian) back of the hand index finger (large intestine meridian), ring finger (Sanjiao meridian), little finger (small intestine meridian): to express pressure/release fatigue. 4.Hegu point: First, the right thumb inside the transverse line, corresponding to the left hand tiger mouth, thumb down the pressed place is, or with the index finger and thumb together, the tiger mouth bulging muscles, like a hill, back to go for the valley depression, that is, this point: pressure/release fatigue, eliminate dark circles, eye decompression, avoid “Gua Sha”, enhance immunity, refreshing, can relieve shoulder and neck muscle stiffness. 5, Quchi point: in the elbow joint bend depression: pressure/release fatigue, wind and heat, help defecate, relieve hair loss crisis, skin circulation can be improved to avoid “Gua Sha”. 6, Laogong point: the middle finger and ring finger down the extension of the meeting depression, the location of the middle finger point in the palm when clenched fist: refreshing, clear the mind and calm the mind. 7, the finger of the lung points: ring finger first knuckle in the point: to lift the hair crisis. 8, the finger of the liver point: the second knuckle of the ring finger in the middle point: to lift the hair loss crisis. Second, the head 1, the hundred points: location at the top of the head, the tip of the ears on both sides of a straight line and the intersection of the nose to the back of the neck straight line: can relieve stiff shoulders and neck muscles, prevent headaches, refresh the brain and lift the hair loss crisis. 2, Fengchi point: the palms of both hands against the ears, the ten fingers naturally open to hold the head, thumbs pushed upward, in the neck and the hairline intersection of each concave: eliminate dark circles, eye decompression, improve neck stiffness, eliminate shoulder pain, migraine. Third, face 1, Cheng Weeping point: directly below the eye, eye frame bone depression: eliminate dark circles, eye decompression. 2, eye point: the beginning of the eye: eliminate dark circles, eye decompression, can relieve stiff shoulders and neck muscles, prevent headaches, refresh the brain. 3, Zanzhu point: about the head of the eyebrow, the brow bone to the orbital depression of the turn: eliminate dark circles, eye decompression. 4, fish waist point: the midpoint of the eyebrow: eliminates dark circles and reduces pressure on the eyes. 5.Shijukong point: at the end of the eyebrow: eliminates dark circles and reduces pressure under the eyes. 6, solar plexus point: between the tip of the eyebrow and the corner of the eye, about a finger width back: eliminate dark circles, eye decompression, can relieve stiff shoulders and neck muscles, prevent headaches, refresh the brain and lift the hair loss crisis. Four, ear ear points in the spleen, stomach points: for gastrointestinal discomfort, control appetite. The Shen Men (located in the triangular fossa above the ear), heart area, endocrine and subcortical points in the ear acupuncture points: for fatigue and poor sleep quality. Ear points in the hip point, knee point and cervical point: for back pain. 5, legs 1, foot three miles point: the outer knee bone below the depression down about 4 fingers wide: modify the curve, restore the slender, promote the recovery of gastrointestinal function, promote metabolism. 2, Yinlingquan: below the knee, thumb and index finger from the knee down, clasp the shin bone on both sides of the gap can be pressed to a depression, the inner edge of the shin bone of the lower leg, push up to the end of the place: trim curves, restore slender, promote the recovery of intestinal function, promote metabolism. 3, Sanyinjiao point: about four fingers above the highest point of the inner ankle: improve insomnia. 4, Yanglingquan point: outer calf, 1 inch below the knee depression, near the small head of the fibula: improve leg pain and thick legs. 5, Chengshan point: tiptoe, heel lightly lift, in the calf muscle in the middle of the concave fossa: improve leg acidity and thick legs. 6, welling spring point: located in the center of the foot herringbone, down about 1/3 of the depression: improve insomnia. Body: 1. Water point: 2 cm above the navel, on the midline of the abdomen: to trim curves and restore slenderness. 2, Guan Yuan point: 4 fingers below the navel, on the midline of the abdomen: to trim curves and restore slenderness. 3, Tanzhong point: located in the middle of the nipples on both sides and the middle line of the sternum: emotional depression, palpitations, anxiety, etc. has a relieving effect. 4, shoulder well point: located under the seventh cervical vertebrae and the shoulder external high bone protrusion (i.e., the clavicle shoulder peak end) in the line of the midpoint: eliminate shoulder pain, help sleep.