The main benefit of eating half full is to ensure that the nutritional needs, but also to reduce the burden on the digestive system. Eat half-full is to ensure that the body has a sense of satiety, at the same time will not appear overfull, adhere to this habit not only can meet the human body for the demand for nutrients, to maintain normal physiological function, but also can help to reduce the burden on the gastrointestinal tract, to avoid the occurrence of indigestion, food accumulation and other problems, especially at night to eat half-full is very good. However, in the adherence to eat half full state at the same time, need to ensure that their nutritional balance and comprehensive, both high protein food, but also need to match the fruits, vegetables, etc., try to reduce the intake of high saturated fat, high added sugar and other foods. Eat half-full is considered a relatively good diet, but the specific still need to determine their own situation, not everyone is suitable.