1.Can enhance the function of the heart, so that the heart beats slowly and strongly; 2.Can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture; 3.Can reduce the accumulation of abdominal fat in the human body and maintain the beauty of the human body; 4.Can reduce the formation of blood clots and reduce the possibility of myocardial infarction; 5.Can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of converting blood sugar into triglycerides; 6.Can Reduce the production of hormones, excessive adrenaline. Excessive adrenaline can cause arterial vascular disease; 7, can enhance muscle strength, strong legs and feet, tendons and bones, and can make the joints flexible, promote human blood circulation and metabolism; 8, regularly adhere to walking, will eliminate the heart ischemic symptoms or lower blood pressure. Make the human body eliminate fatigue, happy spirit, relieve panic palpitations; 9, can protect the environment, eliminate exhaust pollution, to strengthen the body, improve body immunity, reduce disease, prolong life also has a positive role in promoting; 10, can enhance the secretion function of the digestive glands, promote regular peristalsis of the stomach and intestines, increase appetite, for the prevention and control of hypertension, diabetes, obesity, habitual constipation and other symptoms have a good 11, a static in the movement, movement in the static fitness way, can relieve neuromuscular tension. According to expert determination, when irritability, anxiety rushes to the heart, walking at a brisk pace for about 15 minutes, can relieve tension and stabilize the mood; 12, walking in the fresh air outdoors, the brain thinking activities become clear, flexible, can effectively eliminate brain fatigue, improve learning and work efficiency. According to the relevant expert tests, walking three times a week, an hour each time, for four months of continuous adherence to the people who do not like sports, the former sharp response, visual and memory are dominant.