Weight loss weight to a bottleneck should develop a reasonable weight loss plan to actively control weight, so as to effectively lose weight. Obesity increases the risk of various metabolic diseases, such as hypertension, diabetes, cardiovascular and cerebrovascular diseases. First of all, we should adjust the diet structure, try to reduce the intake of high-calorie, high-fat food, such as fatty meat, fried food, cream, etc. It is best not to eat. Eat more fruits and vegetables, especially vegetables rich in dietary fiber, such as asparagus, broccoli, etc. can increase satiety and reduce the absorption of fat in the gastrointestinal tract, which is beneficial to weight loss. Control the total energy intake and avoid overeating and alcohol abuse. At the same time to participate in more aerobic exercise, especially endurance exercise, such as running, ball games, cycling, mountain climbing, etc., the process of exercise consumes a lot of calories, can promote fat metabolism, thereby reducing weight.