You can drink honey water properly during weight loss, but you need to strictly control the amount of food. Honey is rich in vitamins, fructose, minerals, amino acids and other nutrients, which can replenish some of the nutrients for the body. Drinking honey water can also replenish water for the human body, so during the weight loss period to drink a moderate amount of honey water, to a certain extent, can maintain the normal activities of life. But honey is a high-calorie food, every 100 grams of honey has 320 kcal calories, honey and sugar content is relatively high, intake of too much honey water is easy to increase the cause of excess energy triggered by obesity, overweight problems. Therefore, when drinking honey water during weight loss, you need to strictly control the amount. Weight loss during the need for a balanced diet, and with exercise, if too obese, need to go to the regular hospital in a timely manner, under the guidance of a professional doctor to control the diet.