Soreness the next day after skiing can be relieved by getting enough rest, having a massage, and taking a hot bath. Muscle soreness after exercise is a normal phenomenon, because there is too much lactic acid in the body, accumulating in the muscles, so people will feel sore. After strenuous exercise in the case of muscle soreness, should be appropriate rest, you can also elevate the lower extremities to promote venous return, which is conducive to lactic acid metabolism, can effectively reduce the symptoms of body pain. You can also carry out a full-body massage, which can effectively relieve muscle tension and improve the ability of tissue blood supply as well as the ability to supply oxygen. You can also apply hot compresses, such as hot baths, to promote local blood circulation in the muscle tissue, which is conducive to the discharge of lactic acid, and has a better effect on reducing and eliminating pain symptoms. After skiing the next day body pain is obvious, if there is no relief, you can go to the hospital in time, follow the doctor’s advice reasonable treatment.