The general benefits of consuming vinegar in moderation over a long period of time are to add nutrients to the body and improve the flavor of food. However, if it is consumed in excess for a long period of time, it may cause discomfort. Vinegar is a common flavoring agent, from the nutritional point of view, 100g of vinegar contains 90.6% water, 2.1% protein, 0.3% fat, 4.9% carbohydrates, 262.1mg of sodium and other ingredients, so generally eat vinegar in moderation for the human body to replenish the nutrients contained. However, vinegar is a condiment containing acetic acid, so if you eat too much vinegar for a long time, it may cause gastrointestinal discomfort, in addition, if you are allergic to vinegar, you should not eat vinegar. All in all, you need to rationalize your meals in daily life and adjust your dietary structure according to your actual situation. When the body is not feeling well, you should go to the hospital in time.