1. Eat right: Nutrition is especially important during pregnancy and breastfeeding. Be sure to get enough vitamins and minerals. 2. Drink right: Drink at least two liters of liquid – mainly water – a day. If you are pregnant, alcohol is especially harmful to you and the fetus. 3. Smoke: For your own sake (especially if you are taking oral contraceptives), for the health of your family and your unborn child – don’t smoke. 4, walking: to walk as often as possible, especially after menopause, walking can strengthen your bones. 5. Schedule leisure time: Develop a variety of interests outside of your regular daily activities. 6.Be constructive: Be constructive when sharing worries and accidents for friends and relatives, etc. It means love and caring care and smiling easy to communicate feelings.