Deficiency leads to cold -> cold leads to dampness -> dampness leads to condensation -> condensation leads to stasis -> stasis leads to blockage -> blockage leads to tumor -> tumor leads to cancer 1. What is the feeling of “deficiency”? The “deficiency” of the body is the feeling of “tiredness, fatigue, sleepiness, lack of energy”; the two biggest reasons for the deficiency are our poor living habits and work stress; for example, a person’s living habits often sleep late at night, or sleep is not good, then the next day will be easy to fatigue; a person’s living habits often sleep late at night, or sleep is not good. The next day it is easy to fatigue; a person’s work and life stress, often overloaded, often very worried, bad mood, it is easy to make the body fatigue; and let the body is often in this fatigue, the function of our organs began to decline, our physique is how to start to become “deficient”. 2, “cold” feeling is how? The “cold” physique is feeling “afraid of cold, afraid of blowing air conditioning, sleep at night feeling cold”; when a deficient person, in ordinary life, do not pay attention to dress, sleep at night without paying attention to cover, often blowing air conditioning, cold shower, often easy to make our physique suffer “cold”, especially now women usually wear less clothes, more likely to make the body suffer “cold”. 3, “wet” feeling how? When the body “cold” is getting heavier, the body is slowly more likely to enter the “damp” gas, a body “damp” gas heavy people, like a rainy day wearing a rain-soaked clothes, feel body heavy and uncomfortable. Special attention: cold and damp gas easy to enter our body 5 main channels are: ① shoulder and neck of the “large vertebrae point”, ② front chest “Tanzhong point”, ③ navel area of the “Shen Que point”, ④ waist of the “Life Gate point “⑤ the “Yongquan point” on the soles of the feet. The “cold dampness” that enters from the “Dazhong point” is likely to cause “shoulder and neck pain, frozen shoulder, cervical spondylosis, dizziness and headache, insomnia and dreaminess. The “cold dampness” entering from the “Tanzhong point” is likely to cause “breast pain, breast duct obstruction, lobular hyperplasia, breast fibroids and other symptoms. The “cold dampness” that enters from the “Shen Que point” tends to accumulate in our pelvic cavity, especially in women, when the “cold dampness” in the pelvic cavity is heavy, it is easy to cause various gynecological diseases. For example: gynecological inflammation, menstrual disorders, irregular menstruation, dysmenorrhea, blood clots, uterine fibroids, ovarian cysts, infertility, etc.”. In fact, we can use an example to illustrate, may be easier to understand, we put a piece of wood in a “dark and damp” place, this piece of wood is easy to deteriorate, mold, mushroom growth, etc.. We women’s uterus, ovaries if long-term in such a “cold and wet” pelvic environment, female gynecology is prone to various pathologies, so women’s pelvic must be protected. The “cold dampness” that enters from the “life-gate point” can easily cause us back pain, waist and knee weakness, various kidney deficiencies, decreased sexual function and other symptoms. The “cold dampness” that enters from the “Yongquan point” tends to flow upward, easily causing soreness in the lacquer joints, rheumatism arthritis and other symptoms. “Cold and damp body” is the source of all diseases, and the body “weak” people, cold and damp gas is more likely to enter our body; so when the human body for various reasons feel fatigue, you can restore strength by draining cold and damp and replenish Yang Qi in time, do not let the body organs in fatigue become “deficient”; thus leading to cold into our body. Chinese medicine says: deficiency is complementary, the cold is hot. 4.How does “condensation” feel? When the body “cold dampness” for a long time, it is easy to body “condensation” phenomenon; “condensation” means slow circulation and slow metabolism; the body is easy to acid, pain, physical discomfort. 5.How is the feeling of “bruising”? The “blockage” is easy to occur for a long time, the body is easy to ache, numbness, swelling and pain, mixed body discomfort, but also the process of dredging Gua Sha points are black, purple. 6, “blocked” feeling how? The “blockage” is easy to get sick after a long time, each person is different. 7.How does it feel to have a tumor? I am not afraid of “tumor”, but of malignant tumor, which can easily mutate into cancer. 8.How does “cancer” feel? It is a very scary thing, so don’t wait. In order to avoid wind chill, please protect the five major points in daily life, chest, back, waist, abdomen, feet, etc.! The easiest way to replenish blood – soak your feet at night and keep it. Good, the foot is the home base of Yin blood, three Yin meridians are gathered here: foot Shao Yin kidney meridian, foot Tai Yin spleen meridian, foot Convulsive Yin liver meridian. The kidneys produce blood, the liver collects blood, and the spleen regulates blood. Why foot soak at night can replenish blood Blood deficiency, blood stagnation → cold hands and feet, dull tongue, spots on the face, tight heart, suffocating, breathless → foot soak at night — put safflower (pungent, warm, to the liver and pericardium meridian, break blood, blood, and blood, blood regulation) in hot water to activate blood and silt; dredge the three yin channels of the kidney, liver and spleen. How to use: first Jiuching warm pass, evenly coated on the feet, and a little massage under the foot reflex points, about 5-10 minutes, put into the temperature of just the foot bath soak feet. Foot soak tips Spring foot soak, open Yang solid off; summer foot soak, remove dampness and heat; autumn foot soak, cleanse the intestines and moisten the lungs; winter foot soak, Dantian warm. Put salt in the water → constipation → also can eliminate fatigue and help sleep. Put vinegar in water → smelly feet → get rid of foot odor, prevent foot odor, promote blood circulation, get rid of rheumatism Put ginger, peel, mint in water → weak spleen and stomach → warm the spleen and stomach, get rid of dampness Put pepper in the water → deodorize and dispel dampness, facilitate qi and water circulation, support yang energy. White peony, motherwort, angelica → dysmenorrhea is usually caused by coldness or blood stagnation, white peony removes yin, dispels abdominal pain, and smooths the blood vessels; motherwort removes blood stasis and regulates menstruation; angelica tonifies blood, activates blood, regulates menstruation and relieves pain, and makes the skin fair and rosy, improving cold hands and feet. Put dried ginger in the water → rheumatism and bone pain, fear of cold → dried ginger warms the middle and disperses cold, returns Yang and opens the veins. Put 10 grams of astragalus, 10 grams of transverse bone grass, 10 grams of stretching grass, 6 grams of pepper → diabetes (due to yin deficiency) → pepper to dispel dampness; astragalus tonifies qi and fixes the table; transverse bone grass can help the drug penetrate deep into the muscle through the skin and exert its medicinal power. Foot soak four taboos: a taboo just after eating or fasting foot soak. Should be half an hour after the meal. Two avoid the water temperature is too high. Should be 40-50 degrees. Three taboo too long. Should be about 20 minutes, slightly sweating both. Four avoid taking the initiative and put Chinese medicine. Foot soak contraindications: menstruating or pregnant women; patients with bleeding symptoms should not soak feet. Foot soak: upper body does not sweat, lower body sweating → kidney cold; upper body hot, lower body does not sweat → Qi deficiency. Bladder meridian cupping, gua sha, tui na can be.