Usually eat carrots appropriately every day will not have obvious bad, but excessive consumption may increase the burden on the stomach and intestines, causing carotenemia and so on. Carrot is a common food in life, each 100g contains 174KJ energy, 89.2g of water, 0.2g of fat, 1.0g of protein, 13.0mg of vitamin C, but also contains 32mg of calcium, 190mg of potassium and other minerals. Appropriate daily consumption will not cause harm to the body, and can also be supplemented for the body to maintain body functions. If excessive daily consumption of carrots, it may increase the burden on the stomach and intestines, inducing abdominal pain, diarrhea, bloating and other gastrointestinal symptoms, long-term intake of large quantities, some patients may also appear carotenemia. Therefore, usually need to reasonably control the intake of carrots, to ensure balanced nutritional intake. It is recommended to develop good dietary habits, according to their own preferences, reasonable consumption of carrots, so as to avoid inducing discomfort. If abnormal symptoms occur, it is necessary to consult a doctor in a timely manner.