At present, there is no authoritative data to show that the best recovery period for postpartum back pain, the general maternity in the postpartum month or so can be self-recovery of the symptoms of back pain, but due to the existence of individual differences in physical condition, can not be generalized. Pregnant women in the process of labor, due to the body to withstand pressure greater than the muscle toughness, lumbosacral compression, after the end of labor can appear physiological contraction pain, are normal phenomenon. Usually, postpartum recovery is good maternal, in about a month’s time, lumbar pain and other uncomfortable symptoms can disappear on their own. For some women with poor physical condition, the recovery time will be relatively longer. During the postpartum recovery period, you need to ensure sufficient rest time, do not overwork. Avoid premature coitus, so as not to damage the health of the body, is not conducive to the repair of the uterus. If the body allows, you can exercise properly, which is conducive to strengthening the body and promoting the recovery of the body. If postpartum back pain is unbearable, it is recommended to report to your doctor and cooperate with him/her to take relevant treatment measures.