You can eat cold foods while breastfeeding, but in moderation.
If too much cold food is consumed during breastfeeding, it may produce adverse reactions that may affect the breast milk or lead to diarrhea.
1. Affecting breast milk: Generally speaking, there may also be some unfavorable substances among cool foods, which may affect the quality of breast milk.
2. Diarrhea: Generally speaking, the body function of women who have gone through childbirth will also be reduced, if the intake of cold food may stimulate the gastrointestinal tract, resulting in digestive disorders of breastfeeding women, diarrhea symptoms.
Therefore, during the breastfeeding period, you should consume cold food in moderation, and you can consume more protein-rich food to help your body recover.