Generally, you can walk on the ground with the help of crutches and other aids 10 days after the heel bone plate is removed, but it is not recommended to bear weight and exercise.
The heel bone has not yet reached a certain strength after the plate is removed due to the stress of the previous plate and the existence of the screws, so strenuous exercise may cause re-fracture and other injuries. In addition, the incision has not fully healed 10 days after the operation, blindly go down to the ground to exercise may cause wound infection, cracking and so on, so it is recommended to gradually go down to the ground with the help of crutches, but do not recommend weight-bearing.
It is recommended to go to the hospital regularly to review the X-ray film of the heel bone after the operation, and the professional doctor will decide the activities that can be carried out according to the specific fracture healing condition.