The benefits of rubbing the stomach at night is to promote gastrointestinal peristalsis, help digestion and promote defecation, but also to improve the quality of sleep.
Rubbing the stomach at night can promote gastrointestinal peristalsis, promote the formation of daytime food accumulation of feces from the intestinal tract, and can also help the abdominal capillaries open, accelerate blood circulation, which will help to improve the quality of sleep, and to reduce the symptoms of insomnia and excessive sleep.
It should be noted that, when rubbing the stomach to have a certain degree of strength, can make the stomach and intestines to accelerate peristalsis, to achieve the desired effect. Avoid eating and drinking a lot of water before going to bed to avoid indigestion and other uncomfortable symptoms.
If gastrointestinal discomfort occurs, it is recommended that patients seek medical attention in time, under the guidance of a professional physician for clear diagnosis and treatment.