Weight loss can eat glutinous rice, but glutinous rice does not have the role of weight loss, at the same time, we should pay attention to eat glutinous rice in moderation, so as not to cause excess energy intake. Glutinous rice has a high nutritional value, and each 100g of glutinous rice contains 350kcal of energy, 78.3g of carbohydrates, and 7.3g of protein, which can supplement some energy, carbohydrates, and protein for the human body. However, it should be noted that a large amount of glutinous rice should be avoided in order to prevent too high a calorie impact on weight loss. Diet during weight loss should pay attention to the diet, should be balanced meals, avoid dieting way to lose weight. Pay attention to reduce the intake of high oil, high calorie, high sugar food. In addition, you should also develop the habit of moderate exercise.