The calorie content of chicken liver is about 121 kcal per 100 grams.
Chicken liver is rich in nutrients, every 100 grams of chicken liver contains about 16.6g of protein, 4.8g of fat, 2.8g of carbohydrates, these energy-supplying substances in the human body can be converted into calories of 507 kilojoules, i.e. 121 calories.
The content of vitamin A in chicken liver is very high (104.14mg per 100g of chicken liver), in addition, chicken liver is also rich in thiamine, riboflavin, niacin, and iron, zinc, selenium and other nutrients, appropriate consumption of chicken liver can supplement the human body’s nutritional needs, improve the body’s metabolism. However, every 100 grams of chicken liver contains 356 mg of cholesterol, so do not eat too much.
Usually, the diet advocates balanced nutrition, rational combination of food, and at the same time with a moderate amount of exercise in order to help health.