One hundred grams of durian has 147 calories. Therefore, durian can be said to be in the higher calorie category among fruits, most of which are lower in calories than durian.
Durian is rich in nutrients. Each 100 grams of durian contains 28.3 grams of carbohydrates, 2.6 grams of protein, 3.3 grams of fat, 1.7 grams of fiber, 261 milligrams of potassium, 2.28 milligrams of vitamin E, and 117 micrograms of folic acid. Durian can provide some energy, replenish some of the required nutrients, and maintain normal life activities to a certain extent.
However, proper control of intake is needed when consuming durian. Generally speaking, a day’s intake should not exceed 200 grams, otherwise it is easy to lead to excessive sugar intake, long-term large intake of durian is easy to cause obesity and other health problems. Diabetic patients need to eat durian, so as not to lead to violent fluctuations in blood sugar.
Some people are allergic to durian, such people should not intake of durian. In the daily diet, pay attention to the appropriate energy, eat a balanced diet.