When it comes to calcium, we will think of milk or calcium tablets, few people know that some home cooking is also a master of calcium, perhaps these ingredients are not the highest calcium, but “a good man three help”, calcium can be absorbed by the body smoothly is also the need for other nutrients to help. These home cooking formally because of the scientific collocation, in order to be able to play a very good effect of calcium. 1, tofu stewed fish Tofu is more familiar with the high calcium food, as long as you eat 200g of northern tofu, you can meet one day calcium needs of one-third, more than and milk. And fish rich in vitamin D can enhance the absorption of calcium. Therefore, tofu fish stew is not only flavorful, but also calcium and bone master. Need to remind is; choose tofu must choose high calcium content of the south and north tofu. 2, sesame mixed with spinach Sesame sauce is a calcium “treasure chest”, per 100g of calcium 870 mg, higher than beans and vegetables. Spinach is rich in vitamin K is the formation of bone calcium elements, if the supplemental calcium at the same time increase vitamin K, can greatly improve the effect of calcium, promote calcium deposition in the bones, sesame sauce with spinach, fragrant and not greasy, is the perfect calcium cold dishes. 3, nori bamboo soup calcium and magnesium is like a pair of twins, always appear in pairs, when the ratio of calcium and magnesium for 2:1, the most conducive to the absorption and utilization of calcium. Bean curd is one of the calcium-rich soybean products, and nori is known as the “treasury of magnesium”, the two together in soup, can be said to be the perfect match of calcium and bone. 4, vinegar cabbage A lot of green leafy vegetables in the effect of calcium is not inferior, which is more than the calcium content of the same weight of milk, and vinegar is conducive to the calcium from the state of insoluble state into a soluble state, to promote the absorption and utilization of calcium. In addition, small rape also contains a large number of minerals and vitamin k that help calcium absorption. 5, green pepper scrambled eggs Eggs contain high-quality protein, its calcium content is also high, while the green pepper is rich in vitamin c, the two together fried, not only beautiful color, but also improve the rate of absorption of calcium. 5, soybean stew pig’s feet soybean calcium content, pig’s feet are rich in collagen, can be used as calcium deposition of the skeleton, which is more conducive to the absorption of calcium in soybean. It should be reminded that pig’s feet in the saturated fat content is high, it is not advisable to eat more.