The symptom of “difficulty in starting” bothers many people with Parkinson’s disease, especially when they sit down and try to walk, their feet feel like they are stuck to the ground and they cannot lift them up, and if they lift them up with force, they may easily fall due to excessive force. So how can the difficulty in starting in Parkinson’s disease be improved? The symptoms of Parkinson’s disease can be improved by adjusting medications and surgical treatment with a brain pacemaker, but also by long-term exercise to enhance the improvement effect. The following four exercises are recommended to improve the patient’s starting difficulties. 1. When the patient stands up in the seat, he can stretch his hands in front of his chest and make a fist, and set his feet in an open-step position with one foot in front and one foot behind, so that he can easily get up and start with the inertial force of getting up. The standing process is also posed as a foot before a foot after the posture, as if they are already in a walking state, so that it is easy to start. 2, you can start before the front and back of the foot for a short period of practice. The specific method is to place the feet one in front of the other, spacing a distance of one step, and then the patient in place for the practice of shifting the center of gravity back and forth, the center of gravity forward when the heel of the rear foot off the ground, the forefoot and rear foot forefoot, toe support; center of gravity back when the toe of the front foot and the forefoot cocked, with the rear foot and the heel of the front foot support. Transition back and forth with such a posture 2 to 3 times, can make the patient’s body relaxed and foot relaxation, easy to start. 3. It is usually recommended to use “L” shaped crutches, with the support side of the crutches as a visual cue to assist the patient to naturally step over this side and start stepping. If you do not have an “L” shaped cane, you can bring a long rope or wire with you and hold one end in your hand and dangle the other end on the ground, using the part hanging on the ground as a visual cue. 4, if the patient often have a companion, you can let their companion feet in front of their own before starting, to step over the “obstacles” way to start. All these methods accumulated in daily life have good effect. Finally, it is important to remember that patients with Parkinson’s disease who have difficulty starting should not rush when starting, and family members should not rush the patient, as this will make the patient more anxious and difficult to take steps. If the patient can follow the above methods to adhere to the exercise, holiday time will improve starting difficulties.