Breastfeeding slimming is mainly aimed at consuming the fat formed by the excess nutrition supplemented during pregnancy. Breastfeeding women can run every day, jump rope and other sports, can let the body fat to accelerate the burning, to achieve the purpose of slimming, but also can do sit-ups to lose weight. In the diet above breastfeeding should not diet, but to eat a balanced diet, because after giving birth to a baby at this time belongs to the breastfeeding period, the need to have enough breast milk to breastfeed the child, but you can reduce the intake of high-fat, high-sucrose food, you can eat more fiber and vitamins more food, such as vegetables, fruits, frying vegetables as much as possible when the use of vegetable oil instead of animal oil, you can reduce the emergence of body fat, so as to achieve the purpose of slimming. . But pay attention to breastfeeding women to lose weight, can not use weight loss drugs, weight loss drugs will be passed on to the child through breastfeeding, resulting in children with diarrhea, vomiting phenomenon. In short, how to lose weight during breastfeeding, according to the specific situation through diet, exercise, do not use drugs to lose weight during breastfeeding.