Tension headaches can be quickly relieved by medication, physiotherapy and lifestyle interventions. 1. Medication: Medication includes painkillers, antidepressants, muscle relaxants and so on. Painkillers such as ibuprofen extended-release capsules, acetaminophen tablets belong to non-steroidal anti-inflammatory analgesic drugs, can play a role in inhibiting the synthesis of prostaglandins, for mild to moderate headache symptoms of patients with the role of pain, but easy to cause gastrointestinal discomfort. Antidepressants such as amitriptyline are tricyclic antidepressants. Oral for chronic tension headache with depression symptoms, mainly play the role of antidepressant, can indirectly improve the pain, with a history of serious heart disease, glaucoma is prohibited. Myorelaxants such as eperisone can inhibit hypertonia after oral intake, inhibit pain reflex activity to improve symptoms, easy to gastrointestinal discomfort after taking, pregnant women and lactating women are prohibited. 2. Physical therapy of traditional Chinese medicine: Acupuncture, massage and other ways to promote blood circulation in the head to reduce the symptoms of headache. 3. Lifestyle intervention: most of the tension headaches are caused by mental tension and excessive pressure, patients should avoid excessive mental stress or long-term in a tense and depressing environment, you can shift their attention through sports to reduce the symptoms of headache. Tension headache patients need to consult a doctor in time, under the guidance of the doctor systematic treatment.