In the young and crazy body times great years, never enough sleep, we often forget the breakfast, or casually stuffed point, hastily. Turning to take a thermos with the age of the pot, and began to indulge in a variety of hearsay health breakfast, such as shopping malls to buy N Valley nutritional powder, claiming that it adds dozens of kinds of health cereals, herbs, there is no lack of the morning to eat bird’s nest, sea cucumber.OH,NO~~ And do not discuss the overly simple or overly complex yes or no, can only say that these breakfasts are unqualified. Today we will discuss the correct way to open a healthy breakfast. First, nutritional breakfast what to eat Re-emphasize that there is no bad food, only the wrong diet, and then simple and economic food can be combined with both nutritional health and delicious breakfast. The following is the correct pattern of breakfast: cereals and potatoes staple food + ② eggs, milk, beans, meat, choose two + ③ vegetables and fruits Balanced Diet Plate applies to any of the three meals a day. Breakfast cereals and potatoes in the main food to provide a sufficient amount of carbon hydrate, converted into energy in the body, so that we are full of energy all morning; eggs, milk, beans, meat and other foods provide both rich protein and the right amount of fat, is the body’s growth and development, self-repair, to maintain physiological functions of the important substances; vegetables and fruits mainly provide vitamins and dietary fiber, to maintain the health of our body and intestinal tract. Reasonable combination of various substances, balanced supplementation of the body needs all kinds of nutrients, but also to avoid sudden rise and fall of blood glucose, especially important for diabetics. Match small test: After learning the above knowledge, do you still think the following breakfast with the correct? White porridge + steamed bread + pickles a bowl of vegetarian noodles soybean milk + doughnut eggs + milk protein powder + milk The above collocation is unreasonable, you are right? How much breakfast should be eaten The energy provided by breakfast should account for about 30% of the total energy of the whole day, and the energy of a breakfast is about 500-600kcal. When should breakfast be eaten Breakfast should be arranged between 6:30-8:30, and eaten indoors in 15-20 minutes. Some tumor patients, due to poor appetite or bad mood, tend to eat breakfast very late, which often leads to not being hungry at noon, and then not being able to eat at lunch, which in the long run will lead to insufficient food intake every day. Therefore, it is suggested that tumor patients should keep regular life, eat regularly and have appropriate activities between meals. What to pay attention to breakfast 1. Don’t eat breakfast immediately after getting up in the morning, drink a moderate amount of warm water first before eating. 2, drink milk diarrhea, abdominal pain or easy to flatulence, you can try lactose-free milk, such as comfort milk. 3, need to use “nutritional powder” (special medical use formula food, such as nutritional formula food, protein powder, etc.) of the crowd, it is recommended to be used as an additional meal after breakfast, try not to interfere with the main meal. 4, digestive tract tumors or older people, it is not appropriate to add too much coarse grains for breakfast, or refined rice and white flour and other easily digestible staple foods.