Women can eat papaya in moderation during menstruation.
Papaya contains a lot of water, fat, protein, amino acids, trace elements and vitamins, which is a fruit with high nutritional value. Eating a moderate amount of papaya during menstruation can replenish the body with certain nutrients, energy and water, which can promote the recovery of the female body and improve the quality of breast milk.
However, it is not recommended to eat too much papaya at one time, so as not to aggravate the burden on the gastrointestinal tract and cause discomfort. Moreover, papaya contains high sugar content, if consumed too much, it is easy to cause elevated blood sugar.
Women in the menstrual period in addition to eating papaya in moderation, it is recommended to eat some other fresh fruits and vegetables, milk, lean meat, eggs and other foods in moderation, to ensure balanced nutrition. Also moderate rehabilitation exercise, to promote the recovery of the body.