Parkinson’s disease is a degenerative disease of the central nervous system commonly seen in middle-aged and elderly people, with bradykinesia, tremor and abnormal posture as the main manifestations. Parkinson’s disease once diagnosed, to exercise early, the sooner you start exercising the more benefits, and then with other treatments, such as rehabilitation, medication, etc., the effect is better, the following teach you the correct exercise method for Parkinson’s disease: Action demonstration: Step one Up and down training for patients who can not get up on their own, you can tie a rope of about 1 meter in length at the end of the bed, to facilitate the patient to get up and down exercise by pulling; Step two Standing training patients can stand, let the patient stand with legs slightly apart, knees slightly bent, bending down, hands touching the ground as far as possible; step three coordination training can also let patients exercise the left hand to reach the right foot, the right hand to reach the left foot; or the right hand to grab the right foot to pull back, the left hand to grab the left foot to pull back; step four gait training first let the patient’s feet follow the ground, the whole body stand upright, and then start walking after standing smoothly. When walking, the foot must first follow the ground, toe dorsiflexion, and then toe on the ground, in front of the foot can be placed a 10-15 cm high obstacle, to do across the exercise. Special tips: 1, functional exercise should be gradual, persistent, not too hasty; 2, often massage local or whole body to prevent muscle atrophy; 3, under the premise of safety, you can carry out aerobic exercises such as taijiquan, eight duanjin.