The body is an organic whole, and each “part” works properly to ensure the health of the body. The blood vessels are afraid of excitement, the heart is afraid of salt, the intestines are afraid to endure …… body organs of the killers are only one word, and around us. The heart is afraid of salt, too much salt to increase the burden on the heart The main component of salt is sodium chloride, too much sodium intake will cause the body’s water retention, increased pressure in the blood vessels, increased resistance, increasing the burden on the heart. It is best to choose low sodium salt, which removes 20% of the sodium chloride and reduces the risk of hypertension. If you eat food too salty don’t forget to drink more plain water. The stomach is afraid of cold The stomach is prone to contraction and spasm due to the cold will make the blood vessels of the stomach and intestines contract, affecting the food through the mucous membrane of the digestive tract to produce blood, digestive capacity is reduced, eating cold food will cause stomach discomfort. Food just taken out of the refrigerator is best heated or placed at room temperature before consumption. It is recommended to eat taro and lamb soup to keep your stomach warm. Taro is rich in protein, calcium, iron, potassium and many other ingredients, and has the effect of strengthening the spleen, dispersing knots and resolving phlegm. The kidneys are afraid of meat. Too much protein can tire the kidneys. Often large fish and meat can lead to excessive protein intake, which increases the burden on the kidneys and puts them in a long-term “overload” condition. Adults should not eat more than 4 taels of meat a day, in addition, eggs, milk and soy products contain high protein, not blindly supplement. Eat yams regularly to enhance the detoxification function of the kidneys. The liver is afraid of fat, fatty liver serious development of liver cancer obesity is easy to cause fatty liver, serious liver fibrosis, followed by the development of liver cirrhosis, liver cancer. Controlling diet plus reasonable exercise is the best way to lose weight. Once you realize that you are overweight, start to control your diet under the condition of ensuring three reasonable meals, make a perfect schedule, and reduce your weight in stages and steps. Blood vessels are afraid of excitement, and blood pressure fluctuations are prone to accidents. Blood vessels follow the principle of “heat expansion and cold contraction”, with blood vessels expanding in the summer heat and blood pressure dropping in the winter cold. When the climate changes, blood pressure volatility increases. It is important to stay up less. Staying up late can lead to vasoconstriction, slow blood flow, cerebral hemorrhage, cerebral infarction and other increases. Hawthorn, oats, black fungus, kumquat, eggplant, sweet potato, garlic, onion 8 foods can unclog blood vessels and keep the elasticity of blood vessel walls. The intestinal tract is afraid of enduring serious intestinal cancer. If the toxins in the stool are accumulated in the body for a long time and the harmful substances are absorbed by the intestines, symptoms such as mental depression, dizziness and loss of appetite will occur, which can lead to intestinal cancer in serious cases. Morning and after breakfast is a good time to defecate, so you should develop the good habit of defecating regularly. Long-term smoking increases the risk of cancer. People who smoke for a long time, are exposed to second-hand smoke, and are exposed to smoke and dust for a long time are at high risk of lung cancer. Start to quit smoking now, and keep your family members away from second-hand smoke and don’t smoke at home. The eyes are the most “delicate” organ, so if you are too tired, you will get headaches, insomnia, irritability, nausea and other symptoms. Take a break of about 10 minutes every 45 minutes when looking at computers and cell phones. Do eye exercises often. The ear is afraid of the cold, and the blood and energy flowing through it is less. The ear is distributed by the peripheral capillaries, and the blood and heat flowing through it is less, so it shivers when the cold wind blows. In cold weather, you should wear earmuffs or a hat when you go out. When blowing your nose, you should press one side of the nostril and blow the other side slightly harder, side by side, to avoid causing otitis media.