The calorie content of corn is not particularly high, roughly 100g of corn (yellow, dried) contains about 348kcal.
Each 100g of corn (yellow, dried) contains 348kcal, of which 73.0g of carbohydrates, 8.7g of protein, 3.8g of fat, 6.4g of dietary fiber, 3.89mg of vitamin E, 2.5mg of niacin, 300mg of potassium and 14mg of calcium.
The above is the calorie content of dry corn, after cooking, the calorie content of corn will drop due to the absorption of water, the calorie content of different kinds of corn varies greatly, generally speaking, sticky corn has more calories, but the calorie content of fruit corn is smaller.
The calorie content of corn is not low, can be used as a staple food, but it is recommended to eat in moderation, dieters should also try to consume less fried and grilled corn, so as not to increase the intake of calories.