There is no fastest way to recover from lumbar strain. When the symptoms of lumbar strain appear, it can be relieved and treated by physical therapy, medication, surgery and other methods. 1. physical therapy: according to the condition of the local cold compress or ultrasound, high-frequency electrotherapy, infrared radiation and other methods of treatment. 2. medication: if the pain patients can take oral medication to relieve the pain, they can also take the medication. 2. medication: if there is pain, patients can take oral diclofenac sodium double-release enteric capsule, rosoprofen sodium tablets, aspirin enteric-coated tablets and other drugs for treatment. 3. Surgical treatment: If the symptoms are more serious or if there is no significant improvement in physical therapy and medication, surgery such as internal fixation of fractures can be performed. It is recommended that the use of drugs under the guidance of a professional physician, if there is an adverse reaction, do not blindly self-medication, in order to avoid adverse effects.