For people with high triglycerides not only can they drink yogurt, but are highly encouraged to drink yogurt. Yogurt has a laxative effect, can promote the secretion of gastric acid, for the digestion and absorption of food is helpful. Drinking yogurt can also reduce blood fat, so patients with high triglycerides are very suitable for drinking yogurt. Methylglutaric acid and lactic acid contained in yogurt can reduce the patient’s blood lipid level. There are also a variety of vitamins contained in yogurt, which can make the skin become fair and prevent the aging of cells. Drinking yogurt often also helps to replenish calcium and alleviate the problem of facial acne, so patients are encouraged to drink yogurt in their daily lives.