Five red soup to replenish qi and blood the correct way: wolfberry, red skin peanuts, red dates, red small beans, the amount of 1: 1, add 1 spoon brown sugar, put together martial arts fire to cook, the pot open after the fire can be cooked for 20 minutes. Five red soup is a medicinal meal, composed of wolfberry, red small beans, red dates, red skin peanuts and brown sugar. Chinese wolfberry, its effect is to nourish the liver and kidney, benefit the essence and brighten the eyes (tonifying the essence and promoting the recovery of eyesight). Red kidney beans, i.e. red kidney beans, its effect is to detoxify and expel pus, diuresis and edema (to facilitate urination and eliminate edema). Red jujube, or jujube, is used to benefit qi, tonify the middle and nourish blood to calm the mind. The combination of these herbs has the effect of tonifying Qi and nourishing Blood. Peanut is a food that does not have medicinal effects, but has a certain nutritional value, rich in fat oil, vitamins, proteins and minerals. Brown sugar, for food, does not have medicinal properties, but has a certain nutritional value, containing glucose, trace elements. It should be noted that the five red soup does not have a therapeutic effect, if the patient is a deficiency of qi and blood, it is recommended to go to a formal medical institution for treatment, so as not to delay the condition.