Pine nuts, also known as sea pine nuts, pine nuts, pine nuts, etc., slightly warm, sweet flavor, to the liver, lung, large intestine meridian. Efficacy: moistening dryness, nourishing the blood, eliminating wind Applicable people: boiled pine nuts can be used for dry cough caused by lung dryness; pine nuts eaten raw or fried can be used for constipation caused by physical weakness. Nutritional value: pine nuts contain relatively high content of unsaturated fatty acids, also contains a small amount of protein, carbohydrates, vitamins, minerals and other nutrients. Method of consumption: In most cases, fried or decocted soup to drink. Precautions: diarrhea, seminal emission, phlegm is not suitable for people to eat pine nuts. In the case of daily consumption, the food efficacy is limited and cannot play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delay.