Weight loss can eat lean pork in moderation. Lean pork is rich in nutrients, every 100 grams of lean pork contains 209 calories, of which 9.63 grams of fat, 28.62 grams of protein, 81 milligrams of cholesterol, 18 milligrams of calcium, 1.09 milligrams of iron, vitamin C 0.6 milligrams. It can be seen that the main nutrient composition of lean pork is protein, which is a high-quality animal protein containing eight essential amino acids, with a high absorption rate, and is a high-quality source of protein. Moderate consumption of lean pork during weight loss can increase satiety and provide nutrition. But it is also necessary to control the intake, if too much intake, it will be converted into fat hoarding, which is not good for weight loss. During weight loss, it is also necessary to eat with other foods, such as vegetables, fruits, dairy, eggs and so on, balanced nutrition, control the total calories, so as to achieve the purpose of weight loss.